Delicious gluten free whole grain side dishes in a variety of flavors - ready in 20 minutes! Healthy brown rice and superfood quinoa (the protein grain) come ready to cook with natural herbs and spices in the pouch. This is a low-sodium product. 

Garlic & Herb -- Organic Whole Grain Pre-washed Quinoa, Whole Grain Parboiled Long Grain Brown Rice, organic dehydrated vegetables (garlic, onion, red & green bell pepper, carrot,  tomato), organic spices (including mustard),  organic citrus peel(lemon & orange) and citric acid

Italian -- Organic Whole Grain Pre-washed Quinoa, Whole Grain Parboiled Long Grain Brown Rice, organic basil, organic oregano and organic rosemary.

Lemon Pepper -- Organic Whole Grain Pre-washed Quinoa, Whole Grain Parboiled Long Grain Brown Rice, organic garlic, organic onion, organic herbs, organic carrot, organic black pepper, organic bell pepper, organic tomato, organic red pepper, organic spices, organic orange peel, organic lemon peel, citric acid (contains mustard).

Mediterranean -- Organic Whole Grain Pre-washed Quinoa, Whole Grain Parboiled Long Grain Brown Rice,  Spices, minced garlic, minced onion, mustard powder, salt, aleppo chiles, granulated lemon peel, bell peppers, crushed red pepper.

Spicy -- Organic Whole Grain Pre-washed Quinoa, Whole Grain Parboiled Long Grain Brown Rice, organic dehydrated vegetables (onion, carrot, tomato, red bell pepper and garlic), organic spices, organic dehydrated lemon peel and citric acid (contains mustard).